Trauma-informed Therapy That Feels Safe, Supportive, and Human
Starting therapy is a big step, and finding the right fit matters — both in approach and in how it feels to sit with someone week after week. I believe meaningful change happens within a strong, trusting relationship.
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I offer individual therapy in a supportive, collaborative space where you can explore challenges, build self-acceptance, and grow. I work with caregivers, partners, fellow therapists, and those navigating chronic or invisible illness — helping you manage emotional responsibility, caregiver fatigue, and the impact of a body that doesn’t always cooperate. Grounded in trauma-informed, evidence-based approaches, my work is relational, compassionate, and sprinkled with humor, making therapy feel safe, human, and genuinely supportive.
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I provide clinical supervision for therapists pursuing licensure, focusing on growth, reflection, and professional development. My approach creates a safe, supportive space where supervisees can explore their clinical work, build confidence, and deepen their skills — all within a relational, thoughtful framework that balances guidance with autonomy.
Helping You Feel Seen, Heard, and Held
My work is trauma-informed, flexible, and deeply relational. It’s often a good fit for people who are thoughtful, self-aware, and maybe a little tired of holding it all together so well.
If you’re navigating chronic or invisible illness and feel unseen or misunderstood, I see you. If you grew up reading The Giving Tree and somehow absorbed “self-sacrifice at all costs” as a moral imperative… you’re in the right place. If you’re a people pleaser tentatively entering your villain era (also known as learning how to set a boundary), welcome.
Clients often share that therapy with me feels conversational and connected, with room for:
Humor and curiosity
Realness alongside depth and care
A pace that feels steady, collaborative, and humane
At the same time, my approach is grounded in evidence-based practices, including ACT, DBT, CBT, and EMDR. These modalities are thoughtfully integrated and tailored to your needs, nervous system, and goals — not applied rigidly or by the book.
Therapy doesn’t have to feel stiff or overly clinical to be effective. We can do meaningful, serious work together without taking ourselves too seriously.
Schedule a free 15-minute introductory call now!
I invite you to reach out for a brief exploration call. This low-pressure conversation allows us to:
Discuss your goals
Answer your questions
See if we’re a good fit
It’s a chance to get a sense of my approach and whether it feels right for you.